Negative: Why are we doing this? I'm tired... let's just go back.
Positive: We're out here because we signed up the 10K and we need to get the training runs in.
Negative: Well, that was dumb. Why did we sign up? We haven't run a race in a year and haven't run at all since last summer.
Positive: That's why we out here! To start running again.
Negative: Well, I wouldn't call this running... it's more like a slow shuffle.
Positive: Doesn't matter if we run or walk, as long as we are out here.
Negative: So walking is a option? Let's do that instead.
Positive: No, we are doing well enough we don't need to walk yet.
Negative: My knee hurts.
Positive: There's a little ache, no pain, we're fine.
Negative: We can't breathe. If we keep this up, we're going to trigger an asthma attack.
Positive: No. We can breathe. Just keep taking deep breaths.
Negative: See that lady running? She's in shape. She's probably judging us... wondering why that fat woman is running.
Positive: No, she doesn't care. See? She smiled and gave us the runner's nod.
Negative: This is so dumb. We'll never get back in shape to run long distances again.
Positive: We did it before. So what if we have to start over? We're never going to know what we can or can't do unless we try.
Negative: We're running too slow. We're going to have our worst pace yet.
Positive: No, we're fine. Hear that? Runkeeper just gave us our stats for the mile, and we're doing great.
Negative: Then let's walk the rest of the way...
Positive: No! We got this. Less than a half mile to go.
Negative: Great, and now we'll be sore and achy all day.
Positive: Nope, we're going to stretch when we get home. And we'll go for a walk later.
Negative: No, we won't. We'll just lay on the couch all day.
Positive: So what if we do? At least we will have done our training run for the day. And look! We're almost home. Just another two blocks to go.
Negative: Really? So what? We only went a 1.5 miles.
Positive: Yes, we ran 1.5 miles, with just a very short walk break. We couldn't have done that last week. And see that? We're done! And we did it with a faster pace than we did during the week. We got this! Now, lets go stretch!
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