A very short post

Having a very bad week when it comes to my food choices.  Eating foods I shouldn't, eating foods that are causing me to break out in hives, feel icky, and making me tired.  Why?  Huh.  If I could answer that, I might be able to stop myself... 

But, I saw this on the MyFitnessPal message boards and thought it was very appropriate.  Hoping to keep this in mind as I continue through my week.

 

I have been putting off blogging because I am frustrated with myself and embarrassed by how much (and what) I have been eating.  When I get this way, I don't feel I have anything useful to say.  Yet, I know that I am not the only person that goes through this.  When I crawl through to the other side of this, and I start to open up about what happened, ponder why, and what I can do to avoid it in the future, I usually find I am not alone.  Most people go through this at some point on their weight loss/weight maintenance journey.  

 

This is just a phase, one I have been through before, but it doesn't make it any easier.  I'm having a really hard time getting back on plan.  So, I'm going to go back to tracking to see if they helps.  Sometimes just seeing what I'm eating and how many calories I'm "in the hole" by the end of the day puts me back on track.  Going to see if that works this time as well.

 

Hopefully once I am through this phase, I will be able to blog about it and put it in perspective.  For now, I'm just muddling through....